Ongoing Online Classes
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, improve immunity, peace of mind, an overall sense of well-being and better health in general.
Join following Online 4week Meditation Courses
Tuesdays at 7:30 pm
Thursdays at 7:30 pm
Saturdays at 10 am
Sundays at 11 am
Register here for online meditation ( click here )
Meditar En Familia ( Meditation program in Spanish for children) - ( click here to register )
Online Meditation at San Jose Library
Fridays 4:00 pm-5:00 pm ( click here to register )
A special Online Meditation Course conducted for women
Mon-Thu 4:00pm - 4:45pm
Register here for Women's meditation ( click here )
Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. This is the actualization of this transformation, which is taking place now, worldwide, and has been proven and experienced by hundreds of thousands in over 90 countries.